|
Heart-Focused Living
Voyage to Heart Intelligence
Personal Journey to Health
Strategies for Coherent Performance
Stress Relief
Personal Renewal
Sports Performance
The emWave Program for Stopping Emotional Eating
Heart-Focused Living
Whether your goal is greater personal fulfillment, enhanced professional performance or improved health and well-being, each of these 'traditional' courses offers the most comprehensive selection of HeartMath tools and techniques designed to help you live a more heart-focused life. You will gain a better understanding about what happens to your body when you are stressed and how your reactions to everyday challenges can either rob you of the life you want.
Courses:
Voyage to Heart Intelligence for personal development |
| What you will gain: |
|
- Discover what's at the heart of who you are and what you want most
in your life.
- Identify what blocks you from the life you want—your personal
dreams, mission and goals.
- Uncover and disengage from the negative impact stress has on your body and mind.
- Improve your mental capacity and solve problems more effectively.
- Enhance your relationships and reduce the stress that results from miscommunication.
- Bring more creativity and out of the box thinking to your plans and projects.
|
Personal Journey to Health for health and well being |
| What you will gain: |
|
- Discover the heart of who you are and what you want most in your life.
- Identify what blocks you from the life you want—your personal dreams, mission and goals.
- Uncover and disengage from the negative impact stress has on your body and mind.
- Improve your mental capacity and solve problems more effectively.
- Enhance your relationships and reduce the stress that results from miscommunication.
- Bring more creative thinking to your plans and projects.
|
Strategies for Coherent Performance for enhanced performance |
| What you will gain: |
|
- Re-engage with what is most important to you at work and at home.
- Identify what blocks you from the effectiveness you want.
- Uncover and disengage from the negative impact stress has on your body and mind.
- Achieve focused clarity and sustain peak performance.
- Listen and communicate more effectively—personally and professionally.
|
For more information contact a licensed HeartMath 1:1 Provider.
Stress Relief
This practical 6-lesson course focuses on HeartMath's stress reduction techniques. You'll also learn how to use HeartMath's innovative emWave® technology as part of your stress reduction strategy.
| What you will gain: |
 |
- The ability to recognize and disengage from the negative impact
stress has on your body and mind.
- The relationship between emotions, stress and mind-body health.
- Restored nervous system health and increased energy levels.
- Transform stress on demand, 24/7--any time, any where.
- Improved mental clarity and problem solving skills.
|
For more information contact a Licensed HeartMath 1:1 Provider.
Personal Renewal
The Revitalize You!™ course shows you how to increase your vitality while improving your ability to think clearly and make good decisions under pressure. You'll also learn how to use HeartMath's innovative emWave® technology to accelerate your learning and track your progress.
| What you will learn: |
 |
- To understand the relationship between emotions, stress, performance
and health.
- To recognize and disengage from the negative impact stress has on your body and mind.
- To become skilled at the foundational techniques in the HeartMath System.
- To restore nervous system health.
- To increase resilience, vitality and feel better more often.
- To achieve clearer perspectives in difficult situations.
- To revitalize relationships.
|
For more information contact a Licensed HeartMath 1:1 Provider
Sports Performance
In HeartMath's Zone Performance course you'll learn how to increase endurance, improve coordination, enhance your ability to think clearly under pressure quickly reach—and sustain—the zone of high performance. You'll also learn how to use HeartMath's innovative emWave® technology to access the high performance Zone anytime, anyplace.
| What you will learn: |
 |
- The relationship between emotions, stress, and performance.
- How to disengage from the negative impact stress has on your play
and how to use foundational HeartMath tools to transform stress.
- Techniques to restore nervous system health, increase energy levels
and improve your overall sense of well being.
- How to access a winning attitude on demand.
- How to improve mental clarity, make better decisions under fire and improve communication both
on and off the field.
|
For more information contact a Licensed HeartMath 1:1 Provider.
The emWave Program for Stopping Emotional Eating
Take charge and create a healthy emotional relationship with food with the assistance of a trained Stopping Emotional Eating provider.
|
Courses
